Wondering if therapy with Millicent is the right fit for you?
Millicent has worked with various presenting issues and mental wellbeing concerns over the years, below is a list of what Millicent has been trained in or has covered with past clients:
Anxiety
Anger, Guilt, Shame
Bullying/Friendship issues
Body Dysmorphic Disorder
Body-image/Self-image
Bereavement, Loss & Grief
Critical-self/Thoughts
Depression/Low moods
Early life experiences
Emotional overwhelm/regulation
Eating related concerns
Motivation
Negative thoughts/thinking styles
Procrastinations/Perfectionism
Self-esteem/Confidence
School/Work stress
Self-compassion Building
Sleep related concerns
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Still not sure? Counselling and psychotherapy with Millicent is open to emails regarding exploring what is going on for you and your therapeutic goals. From there Millicent will conduct either a face-to-face assessment or video call initial assessment exploring how we can work together building a therapeutic relationship.
How will therapy help me?
Some examples of how therapy can help you:​
Identify and understand critical or negative thoughts.
Identify daily triggers that cause stress or negative behaviours, and work towards creating healthy coping mechanism or safety plans.
Work on developing healthier relationship with friends, family and yourself.​
Understanding the impact of past experiences or earlier life experiences, and there role in your everyday life, thinking styles or behaviours.​